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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/27/2009 CrossFit.com CrossFit.com 090627 Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meters

Go heavy, run fast. Post time to completion and loads to comments.		 31m 20s
Performed as RX
Jonathan Schabruch 06/26/2009 CrossFit.com Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 200 reps
Performed as RX
Jonathan Schabruch 06/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 14 reps
Performed as RX
Jonathan Schabruch 06/24/2009 CrossFit.com HSPU Helen Three rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 pood
12 Handstand Push-ups		 10m 36s
Performed as RX
Jonathan Schabruch 06/23/2009 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 20m 08s
Performed as RX
Jonathan Schabruch 06/20/2009 CrossFit.com None Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
135 pound Bench Press, 10 reps
95 pound Push Press, 15 reps
20 Dips		 3 rounds 44 reps
Performed as RX
Jonathan Schabruch 06/18/2009 CrossFit.com Wall Ball/Pull-up 50-35-20 reps of:
20 pound Wall Ball shots to a 10 foot target
Pull-ups		 12m 36s
Workout Scaled
Jonathan Schabruch 06/17/2009 CrossFit.com Hang Power Snatch 10X1 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps 95-100-100-105-110f-110-115-115-120f-120f lbs
Performed as RX
Jonathan Schabruch 06/16/2009 CrossFit.com Run 5K Run 5K 24m 55s
Performed as RX
Jonathan Schabruch 06/15/2009 CrossFit.com Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 18m 38s
Workout Scaled
Jonathan Schabruch 06/13/2009 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 10m 26s
Performed as RX
Jonathan Schabruch 06/09/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 26 reps
Performed as RX
Jonathan Schabruch 06/07/2009 CrossFit.com Thruster/Double Under Five rounds for time of:
75 pound Thruster, 21 reps
21 Double Unders		 13m 26s
Performed as RX
Jonathan Schabruch 06/06/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 122 reps
Performed as RX
Jonathan Schabruch 06/05/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-285-295-305-315-320f-320f lbs
Performed as RX
Jonathan Schabruch 06/03/2009 CrossFit.com Running and Pull-ups For time:
Run 800 meters
40 L Pull-ups
Run 800 meters
40 Strict Pull-ups
Run 800 meters
40 Kipping Pull-ups		 22m 17s
Performed as RX
Jonathan Schabruch 06/02/2009 CrossFit.com Overhead Squat 5X5 Overhead Squat 5-5-5-5-5 reps 95-115-125-135-135 lbs
Performed as RX
Jonathan Schabruch 06/01/2009 CrossFit.com Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 16m 29s
Performed as RX
Jonathan Schabruch 05/31/2009 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 19s
Workout Scaled
Jonathan Schabruch 05/30/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 35s
Workout Scaled
Jonathan Schabruch 05/28/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-160-165f lbs
Performed as RX
Jonathan Schabruch 05/27/2009 CrossFit.com Run 5K Run 5K 25m 02s
Performed as RX
Jonathan Schabruch 05/25/2009 CrossFit.com Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

 27m 13s
Performed as RX
Jonathan Schabruch 05/15/2009 CrossFit.com Run 800m X 4 Four rounds, each for time of:
800 meter run.
Rest as needed between efforts.		 13m 02s
Performed as RX
Jonathan Schabruch 05/14/2009 CrossFit.com GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions		 10m 24s
Workout Scaled
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